Flour, sugary drinks, oily food, spicy food, instant food.
The food and drinks above are really good, right? very hard to avoid
hmm, guess which food/drink often makes your skin breakout?
Or have you avoided those foods/drinks?
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let's share your experience
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My skin normally only reacts to stress and hormones. Food not so much - unless I go through a massive binge 😂
My husband though always reacts to chocolate, gets a breakout like clockwork.
Generally I think it's important to have a varied balanced diet - then your gut and your face will be much happier 😊
I used to get these painful pimples under the skin that took forever to come to the surface. I stopped fast food for around a month, and my skin improved drastically. No more serious breakouts. Just a pimple or two near my period. So yes for me diet really affects my skin.
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