Sunscreen Cheat Sheet Pt 1

There is just so much information about sunscreen that it can become confusing and overwhelming. So, here is Part 1 of the Sunscreen Cheat Sheet to help you learn more about sunscreen 🤗 ☀️𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗨𝗩 𝗥𝗮𝘆𝘀 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 There is no doubt that over-exposure to these UV rays can lead to skin cancer, photoaging and skin pigmentation issue. Excessive UV exposure can also harm the eyes and dampen the immune system. ☀️𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘃𝘀 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻 If you have sensitive skin, opt for physical sunscreen. Otherwise, choose one that works best with your budget, skin type (oily/dry) and skin concerns. ☀️𝗨𝗩𝗔 & 𝗨𝗩𝗕 SPF mainly indicates the level of UVB protection whereas sunscreen star rating and PA indicate the level of UVA protection. Look for sunscreen that provides broad spectrum protection with ≥SPF30 to ensure adequate protection! 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗚𝗮𝘂𝗴𝗲 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗼𝗳 𝗦𝘂𝗻 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲 UV index is a convenient way to gauge how aggressive one should protect themself from the sun at a particular time of the day.Another great tip is the shadow rule, if your shadow is shorter than your height, seek shade! ☀️𝗦𝗣𝗙 𝗶𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 In children younger than 6 months old, avoid using sunscreen! Instead, keep them in the shade and dress them in sun-protective clothing (eg: wide-brimmed hats and sunglasses). Physical sunscreens are preferred in children as they are less sensitizing! ☀️𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 There is currently no accepted ‘optimal’ level of vitamin D. The sun is indeed the main source of Vitamin D but sunbathing is definitely NOT required; incidental sunlight exposure is often sufficient in light skinned people.Vitamin D can also be sourced from the food we eat. Guidelines on Vitamin D supplements differ per country and best to seek advice from your local doctor ✨ Did you find this helpful? Stay tune for Part 2 for more Sunscreen Tips & Hacks ✨ 🌸 Instagram: https://www.instagram.com/dr.crystallee/