681 Dilihat
Kaiiixx
Berminyak/Tidak Sensitif
exercise & me time. whenever I exercise I always felt better afterwards. the process might be tough but I felt rewarded & energetic afterwards. I enjoy moving my body ard & I love to go outside as much as I can but due to the pandemic, I rarely go outside now but thatβs okay home workout is still fun to me π₯° I love myself some daily me time too like my time being alone without disturbances. I felt peace & calm & I just love that feeling so much β€οΈ
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launigi
Berminyak/Sensitif
You canβt imagine how glad I am to hear this, I hope everything will get better and I wish you to be able to experience this feelings every single day! I exercise and practice vinyasa yoga too, so I really feel the sensation of our body moving, itβs magic! π₯°
5
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Alatinaandagolden
Berminyak/Tidak Sensitif
I am a person if that get energy realized, I get super mega anxious. like my mind goes to a dark place.
so that is fundamental for me. I have joined Beachbodyondemand.con that have many programs to choose from
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launigi
Berminyak/Sensitif
Thank you so much for sharing your experience! Since Iβm struggling too, Iβll definitely take a look! π
4
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betterdays
Kering/Sensitif
Recently I've become more aware of what makes me happy and this includes finding new hobbies. I keep a gratitude journal. It helps me feel not only thankful but happy and keeps my mind focus on myself instead of what others are doing. It's the small things in life that keep me happy and focused on myself. Keeping a gratitude journal has helped me with my journey of finding happiness as an adult.
5
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betterdays
Kering/Sensitif
Currently, I use a brand that's called Happy Planner. They have a variety of Journals that have nice setups. I purchase them at craft stores or their websites. If you want to get creative you can use any type of notebook and set it up yourself with some topics like three wins for today, a positive message for yourself, and overall what made you happy today.
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