Eat clean ♡

Hey Najwaaa, so glad that you bring this out. 😉 Both my body and skin are happy ever since I started to eat clean. Altho I said I eat clean doesn't mean that I totally quit eating foods that I love, instead I eat in moderation or I eat it occasionally. Try avoid eating too much fast food or processed food. You skin and body will love you. Apart of that, sometimes eating clean doesn't mean that it 100% prevents you from getting acne, bcuz some people might have allergic reaction towards certain food. So take in mind, what you are allergic too. ✨

I developed hormonal acne earlier this year. I did have a strict diet for almost 2 months and I did saw some improvements. I cut diary products (eg: cheese, milk), cut down on carbs, sugar, fried food, oily food, spicy food. eat more vegetables, fruits and drink lots of water. it really did help a lot. at first, it was super hard because I love all of those sinful food. but at the end, it is all worth it! seeing my face getting better everyday is really worth it. the one thing I realised was I drank Yakult everyday (it has probiotics) and it did reduce the number of pimples appearing. I hope your skin will become clear and smooth one day ya. all the best to you. 🥰