Forehead Bumps

Bumps on the forehead can have various causes, including acne, allergic reactions, or skin irritation. Here are some steps to help get rid of them: 1. **Keep your skin clean:** Wash your face twice daily with a gentle cleanser to remove oil, dirt, and bacteria that can contribute to bumps. Practicing Double cleansing will help more. 2. **Use non-comedogenic products:** Avoid using heavy, oily products that can clog pores and exacerbate bumps. Look for skincare and makeup labeled as non-comedogenic. 3. **Exfoliate regularly:** Use a gentle exfoliating scrub or chemical exfoliant (like salicylic acid or glycolic acid) to help unclog pores and remove dead skin cells,but make sure don't over exfoliate. 4. **Moisturize:** Use a lightweight, oil-free moisturizer to keep your skin hydrated without adding excess oil. Use Moisturisers that can help repair your skin barrier. 5. **Spot treatments:** For acne bumps, consider using spot treatments containing benzoyl peroxide or salicylic acid to reduce inflammation and promote healing. 6. **Avoid touching your face:** Touching your face regularly can transfer bacteria and irritate your skin, leading to more bumps. 7. **Manage stress:** Stress can contribute to breakouts, so practice stress-reduction techniques like yoga, meditation, or deep breathing. 8. **Check your diet:** Some foods may exacerbate acne for some people. Consider keeping a food diary to identify any triggers. 9. **See a dermatologist:** If bumps persist despite home care, or if they are particularly bothersome, consult a dermatologist for personalized advice and possibly prescription treatments. Consistency is key when trying to improve skin issues. Give your skin some time to adjust to any new products or routines, and be gentle with your skin to avoid further irritation.